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Embrace the Bliss: The Joys of Exercise



Contrary to popular belief, exercise endures more than aerobic capacity and muscle size. There are a lot of benefits that exercise can offer you. Trim your waistline. Add more years to your life. However, many reasons motivate people to get into shape. 

Well-being and looking good are just a few reasons and benefits why people pursue regular exercise so severely. Besides those benefits, an enormous sense of well-being is part of what helps them continue exercising regularly. They feel more optimistic about how they look at life and tackle it. For those who have challenges with mental health, it’s a powerful medicine. The benefits are endless. One does not need to be a fitness buff to reap the benefits and joys of exercise. 

Get more out of life today and discover what else exercise can help you achieve!


It is okay if an online bingo Philippines can make us happy. Do you know what else can help us be happy? It’s definitely exercise! According to the authors of a 2019 review, 10-30 minutes of training is more than enough to improve your mood. Moreover, it has been shown that exercise and physical activity can uplift the mood positively and help reduce stress, anxiety, and depression. When you exercise, the brain boosts its brain sensitivity. We owe that mechanic of the brain to serotonin and norepinephrine, which are known to help with feelings of depression and stimulate the production of endorphins. The endorphins reduce the feelings of pain and promote positive emotions in the body. 

Less Risk

It’s not too late to turn over a new leaf in life. Suppose you’re already starting to fuss and worry about high blood pressure, heart disease, and weight. In that case, physical activity can positively raise high-density lipoprotein (HDL) cholesterol, known as the “good” cholesterol. It is also supposed to help reduce the harmful triglycerides, which are located inside the body. Moreover, staying active helps greatly with managing many health problems and concerns.

These are:

  • Stroke
  • Type 2 diabetes
  • Polycystic Ovarian Syndrome 
  • Falls
  • Arthritis
  • High Blood Pressure

Social Reasons

No man is an island. Unwinding is another aspect of physical activity that makes it fun – when you run or walk, you learn to become more mindful of your surroundings and environment. And you also learn to take in details about them that you have never noticed before. Moreover, it can be a bridge for you and your family and friends, especially in a fun and social setting. As you’ve seen, exercise classes are often marketed due to social factors, making exercise more fun. It’s an experience that can be shared collectively or between a small group.

Helps With Trauma

Trauma is no joke. However, evidence implies that if you feel out your body while working out, it can “unstuck” your nervous system. It helps you move out of the immobilization stress response – this is a huge defining factor for PTSD or trauma. Be mindful of the sensations that go through your muscles and joints as you move your body. Cross-movement exercises that engage arms and legs, like walking, can be some of your best options when exploring a workout. Outdoor activities are also said to help with PTSD symptoms. 

Wrapping Up

Exercise is a beautiful activity, especially if you want to improve your health. It’s even more fun if you do it with other people. Everyone is welcome to try it. It might become your new hobby.