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Sleep Well, Live Well: Creating Your Bedroom Space For A Healthier Life

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Do you toss and turn all night, struggling to get quality sleep? Does your bedroom feel chaotic and stressful rather than peaceful and relaxing? Your sleeping environment plays a huge role in how well you sleep and, ultimately, how healthy and happy you feel during your waking hours. Let’s talk about small changes you can make to your bedroom to create a sanctuary that promotes deep, restorative sleep. 

The Bed and Mattress Matter

Let’s start with the basics – your bed and mattress. A high-quality mattress ensures proper back support and alleviates pressure points for a comfortable sleep. Look for one that suits your sleep style and consider your preference in firmness, material, and size. Choose a plush memory foam queen or king-size mattress, and you won’t regret it. As for your bed frame and headboard choice, prioritise functionality and minimalism to keep a peaceful vibe. 

Lighting Sets the Mood

Developing a relaxing bedtime routine can signal your body and mind, and lighting plays a significant role in the quality of your rest. Consider blackout curtains to block early morning sunlight so your body can wake slowly. At bedtime, dim lights and candles set a sleepy mood. Blue light from screens can hinder melatonin production, so charge your devices outside the bedroom. 

Choose Comfortable Bedding

Splurge on bedding, as we spend a lot of time there! High-quality cotton bedsheets keep you comfy all night. You should also go with linen bedsheets, as they are timeless favourites for their natural feel, softness, and breathability. Along with the bedsheets, the duvet, pillow and mattress will have a big impact on how your bed feels. Choose what suits your sleep style and budget.

Create Soothing Scents

Scents can profoundly impact mood and sleep. Lavender and camomile aromas, used in candles, essential oils, or as room sprays, help initiate relaxation. Keep these calming scents by the bed to set the stage for sound slumber.

Remove Clutter and Tech

Declutter your sleep space as much as possible – excess stuff promotes mental distraction. Also, keep TVs, computers, tablets and cell phones out of the bedroom. The less tech temptation exists, the easier it’ll be to unwind at night without getting sucked into screens.

Establish a Soothing Pre-Bed Routine

Implementing a consistent transition routine is key. Add a recliner chair in your bedroom for reading books while sleeping, dim the lights to decompress, take a warm bath, do some gentle yoga stretches, or sip herbal tea – choose whatever helps you have a smooth night. These activities signal your mind that it’s time for rest.

Set the Temperature

Most experts recommend keeping the bedroom around 65°F (18°C) for optimal sleep. This ambient temperature helps facilitate the natural drop in core body temperature during quality sleep. Experiment to find the best temperature that feels comfortable for you.

Conclusion

Getting enough high-quality sleep requires patience and consistency. Focus on curating an intentional sleep sanctuary tailored to your needs. Making sleep a priority leads to feeling healthier and more energised during your waking hours. Sweet dreams!

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